CYCLING


SCROLL DOWN

CYCLING


LIFTING


LIFTING


NUTRITION


NUTRITION


 
  • Immediately after waking the morning drink a BIG glass of water.

  • If you are having trouble sleeping through the night and waking up often try having a small protein shake right before bed. 

  • Get 30% of CNP nutrition with my promo code RIO2016 at http://www.cnp-professional.com

  • 24 hours before any competition cut out all meat and dairy form your meals. They take to much work for your body to process.  

 

 

PREhab


PREhab


  • Stretching after workouts will minimize soreness and keep muscle from getting tight.
  • Icing after workouts is a great way to cool down your muscles and speed up recovery.  
  • Ice cupping: Fill small paper cups 3/4 to the top with water. Put in freezer till frozen. Rip off the top half of the cup so the ice is showing. Use this to ice massage your sore muscles. 
  • Compression sleeves and tights post workout are a great way to minimize edema (swelling) and minimize soreness. I use 110% Play Harder compression sleeves with ice packs. http://110playharder.com
  • Rolling out your muscle pre, during, and post exercise can greatly reduce tightness and muscle pain. I prefer the Muscletrac roller for this because of the effectiveness of it's cog rollers. http://www.muscletrac.com

REHAB


REHAB